Train to keep the weight

I came across this program and wanted to share with everyone there, trying to lose weight.? It's called the Japanese 4 minute exercise and users had decrease with it.
If you believe that exercise it not effective, you do a day in less than 30 minutes, then you have been wrong.
Yale University has shown that a short, intensive work off up to 9 times more effective than a workout routine if there no difference in the level of effort.
The emphasis is on simplicity, and it is high, a very efficient way, your metabolism sky so you lose to weight without gimmicks or a deadly 60 minutes exercise. Kicking your metabolism the way is higher to lose weight effectively. Leave your body of work while you do this for only 4 minutes per day.

Your body reacts to any situation that is displayed. This means not only food, but also for the exercise.? Why spend 60 minutes on a Laufband-when you can get the same results or even higher metabolism results in only 4 minutes?
If you train for 60 minutes are then adapts to your body and dealing with high metabolism for 1 hour. As for the other 23 hours a day, it remains simply low. Instead a short, intensive training is effective and has a longer lasting ' after burner ' effect.

The training takes 4 minutes.
These steps can get your metabolic rate increased and keep it up for 24-48 hours, even if you work from this period.
THE PLAN:
Sure to warm up! (at least 5 minutes, optional, but strongly recommended.)? (Their body muscles more flexible, reduce the likelihood of injury)

A round = 30 seconds:
Intensive training = 15 seconds
Pause = 15 seconds

Multiply by 8 and your workout time is 4 minutes.

Take the workout length 5 seconds off so you will be given 10 seconds of intense exercise and 20 second pause. For those who can interval 5 seconds each intense add good physical condition, so you get 20 seconds of intensive training. Best results are achieved with a 20 second intensive training.

This exercise can be done with any fitness machine, strenuous running or other exercises are very intense, and what you can do that 10-20 seconds breaks in a row.? Remember you must be aware, that this 10-20 seconds must really you think of the most intense workout that can, and be you need to do it with enthusiasm. Doing a half-hearted will even fool physical training does not get any results. This really depends all on your performance.

After you a 4 - minute workout you should be extremely, with sweat streaming down your face and hardly able to fast food cumbersome. This can be with regular cardio equipment or common items like jump ropes. To ensure the most important is that the training is intense and do it for the entire time interval.

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